Posted by 2 years ago. I still want to build my glutes up a bit more and trim my waist slightly, but overall I'm really happy with the routine and with my progress! I see the same results as doing a 5 day split. Im not into alot of calf work. Overall, I'm really enjoying the program. You don't need the journal, you can make your own but it is handy. Just completed phase 1 of Thinner, Stronger, Leaner. One of my things is I can barely do like, 3 pushups. I did cardio once. I love Thinner Leaner Stronger! She has a boxy frame due to her rib cage and hips being the same width. It's not too late and future you will be glad you did it. DIETARY” Due to my lifestyle I'll never be a "body builder" (long distance hiker, cyclist and traveler) but whenever I'm back home for awhile I pick up "Thinner, Leaner, Stronger" and get back to work. Although I do regret not working my core more. My goals when I first started were more along the lines of Strong Curves, so I did two rounds of that and loved it. I currently do full body workouts 3 days a week, written by a trainer, then on off days from that, I either do 45 min of cardio (stair machine) and some core/glute work OR an hour long cardio sculpt circuit class. Too early to say about results for TLS, but I'd say I'm glad I started with SC so I had a base level of fitness (and I still use the SC warm-ups) and the way it ramps up on formats of the big lifts, and then just switched when I wanted more variety. In Thinner, Leaner, Stronger, Matthews breaks down every corner of the health and wellness realm in a credible, science-backed, and easy-to-understand way—with no BS insight. Regarding the abs circuits: I also do TLS on the 5 day split, and Mike Matthews recommends doing abs during rest times to save time (it's what he does). Because the last thing I want to do when I'm done with everything else is fucking abs. I bought the companion book for TLS and do the 5 day split. This is great to see! This video I made a while back explains exactly why the workout program inside Bigger Leaner Stronger (and Thinner Leaner Stronger – his women’s book) works: Essentially, the entire workout plan, regardless if you use the 5-day plan or the other … Anyone care to share the link? In other words: lose weight, build muscle, look better naked, etc. A little bit about the author and book: Michael Matthews is a blogger ( Muscle For Life ), personal trainer, and author of 5 books, which have sold over 100,000 copies. I got thinner leaner stronger first as it was cheaper (both in book form) but a lot of the exercises I was looking up on line whereas SC has them all … BF% (caliper): 32.1 --> 28.2 (I know calipers aren't super accurate and my bf% is surely way higher than that). Is one better than the other. Thank you! I'm going to use the second phase to really dial in my diet and see how that goes. Many are reading Michael Mathews' books *Bigger Leaner Stronger* or *Thinner Leaner Stronger*. One suggestion I have is to go a bit more in-depth on the potential positive and negative effects of dieting, weight training, having low body fat, etc on the female body. Discussing Michael Matthews epic and practical book, "Bigger, Leaner, Stronger"! Matthews, Michael. 10 Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible. That's an excellent loss especially considering you were adding muscle as well. ... use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username ... and directly support Reddit. There isn't a whole lot I'd change from the first phase, except having the flat barbell bench come before incline bench (which I did the last few weeks). Finally finished the book and the next step is to make a meal plan and training plan. Im kind of a glutton for punishment, like I dont want it to be too hard but I dont want easy either. But i weigh more now. super happy with the results thus far. How does it compare to Strong Curves? I never thought I would step foot in a gym let alone show my face there EVERYDAY! ... and the impersonator would basically steal their pics and post it on Reddit as soon as they went up on IG. I aimed for 115g of protein a day, which is lower than suggested, but the best I can do for now. It’s hard to leave my old programming behind but excited to see what this program offers. See more ideas about thinner leaner stronger, leaner, workout food. Oh, that was a lot, but hopefully helpful! I always skip the calves exercises because mine are already huge and I don't do the abs circuits nearly enough (I'm going to improve on that in the second phase!). definitely worth sticking to. Press question mark to learn the rest of the keyboard shortcuts. Blugh. I'm on Gluteal Goddess right now and I don't know where to go after it. I'm nearly finished with phase one myself - haven't had as great progress as you have, but I haven't been as strict with my diet as I should be. I have a few sessions left with a personal trainer that Ive been using for over a year but i would like to branch out on my own, plus its crazy expensive. Im restarting StrongCurves myself after quitting back in feb after doing 5weeks. So far, I really like it (I do the 3 day set up) and I just made a few minor swaps for more hip thrusts and less calf work (I can give you more details if you want). The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Also, if I do start … Are they similar? I just started doing the workouts in Thinner, Leaner, Stronger two weeks ago actually. I liked the frequency of the workouts, the balance between upper and lower body, and the balance between the main lifts and accessory work. Cookies help us deliver our Services. That’s where this book by Michael Matthews comes in. I want to be challenged and feel the burn. I'm quite new to this forum on reddit but am intrigued on TLS and/or other workout plans. Im going to look at the other one some more but I think Im going to stick with my original plan of Strong Curves. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2014) by Michael Matthews outlines how women can lose weight and build strength using a targeted combination of resistance training and attention to a healthy diet. ... Now I am stronger, thinner and even have more energy. It broken into phases so you don't have to commit to so long. I've lost 5 pounds since I started, gained more muscle, lifts have gone up, and overall I'm pretty much at my goal weight! I'm a little scared that I won't be able to commit to such a schedule for long. So I’m thinking about starting TLS soon and I wanted to see if any of you other ladies had good results who have done the program. I rarely do all 3 rounds, but my abs are actually pretty big already (like, defined, rounded, whatever you want to call it) so I don't really want to do more anyway . With Thinner Leaner Stronger, you can lose 15, 25, heck, even 50 pounds of fat in just your first year while also gaining muscle definition in all the right places and greatly increasing your whole-body strength. I know several others on the sub are doing it too, so feel free to chime in with your results! It is a 5 day split, focuses on different muscle groups every day using 8 … But when I started, I was recovering from an injury so I was doing very light weights. I'm worried about losing any progress. There's a book and a separate workbook with a year's worth of actual work outs. I really like the book so far, but saw somewhere that the program will entail 5 days of lifting and 2-3 days of cardio. :(. Im 5'6" and I know my body has changed because of the way my clothes fit. Great work! Take progress pics now! I have this book and am planning to do it after I finish my current rotation. Unfortunately no progress pics because I failed to take any at the beginning. finally found my stat twin! I liked the way he writes better. The piece of TLS that is pulling me away is that I'm not a huge fan of higher reps with only 3 sets. LIKE, WHAT?! I did not take any time off (I missed one work out because I had a stomach virus). That’s why I will forever stand behind his work. Thinner Leaner Stronger is a workout program focused on developing aesthetics for women.
Part of me kind of just wants to up to the 5-day split and do Mon-Fri lifting, throwing in a Saturday or Sunday session if I miss one during the week.I did the 4-day split for 4 weeks and left Wednesdays for a HIIT class. All my lifts have increased and I've been feeling really good physically. I am looking to start Thinner, Leaner, and Stronger. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. My boyfriend and I are doing some six weeks to shred thing that's just readily available on the internet. I also felt like his program is a bit more well rounded. Noob gains are real and all you really need is 2-3 full-body workouts a week combined with some hiit or light cardio and a slight net caloric deficit to boot. I'm also doing TLS and am on phase 1 of the 4-day split (I do HIIT on alternating days). Info? I do the 5 a week plan and I tried to eat 1300 calories per day, but probably ended up closer to 1450 (which is what the nutritional plan suggests). I have both.....but I read TLS and fell in love so I haven't read Strong Curves yet! So I hope this was useful for anyone curious about the program. WHAT IF THAT ONE IS BETTER? what exercises for the thinner leaner stronger plan Media Publishing eBook, ePub, Kindle PDF View ID d51ae1f84 May 11, 2020 By William Shakespeare individual workouts range from 45 to 70 minutes the bottom line is if you can dedicate 3 to 6 hours per It's a really fun program. I do tend to swap out some exercises and add in others, but I follow the structure for the main lifts and do keep a lot of the accessories. My goal is to lose some weight, mostly in the tummy and arm areas, and lift heavy shit. For the first weeks 1-8 It lists out 5 day splits, 4 day splits, and 3 day splits. In the meantime I am keeping in shape by doing cardio classes. A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym. I love strong curves! This, in turn, creates a more anabolic environment in which muscles can grow larger more quickly. But I love it now! I want to start lifting to start losing fat and picked up "Thinner Leaner Stronger." Ladies who have done THINNER, LEANER, STRONGER (workout routine and the recommended diet) please tell me your thoughts on the program. Also, I didn't like having to flip between the two books to get the full exercise program--only the second free guide has links to the exercises. same for me, I'm coming up on my 1 year since starting. Loving it! 29. once a week, and overall wasn't super strict with my calories. As for the weight loss, lifting + calorie/protein/macro tracking is the way to go! 5'3" 173lbs waist:31.5 hips:44.5 thigh:28.0 arm:13. im slightly more bottom heavy than you but very similar though! Build Muscle Get Lean and Stay Healthy Series 5 Jan 2014''Thinner leaner stronger results Fitness reddit April 26th, 2018 - Has anyone tried thinner leaner stronger or bigger leaner stronger for men and had good results Even the fact that the title for women is “THINNER leaner stronger” and for men it’s “BIGGER leaner stronger” does not sit well with me. I'm not familiar with thinner leaner stronger, but you definitely don't need 5 strength sessions a week at the gym when you're a beginner. A link or spreadsheet? Gained some actually. Don't forget to activate your glutes AS MUCH AS POSSIBLE .. How were your results? Enjoy! Press question mark to learn the rest of the keyboard shortcuts. I know thats probably not entirely true as muscle weighs more than fat and I can almost see all my muscles, lol. First, congrats on committing to a regular workout routine! Feel free... jump to content. Did you add any cardio? According to the calculators I need to lose 30 pounds. I can't comment on the other, unfortunately. What are some of your comments so far? Initially I lost 20 something pounds with the trainer. It is great to have my year of weightlifting planned out. I really love the fact that TLS is a whole year. After that, I was kind of tired of the same exercises/set up, so I looked for something new and two weeks ago, settled on TLS. Building up the booty is a benefit but not a necessity as I have been blessed in that department, it could get bigger and more muscular and I wouldnt be complaining. I had my mind made up for Strong Curves by Bret Contreras but then Amazon suggested Thinner, Leaner, Stronger and my flip floppy mind went-WAIT! I'm on phase 3, week 2! I waited way too long to bring my glutes in on the SL action, so I'm hoping to correct that and other possible form issues with the fresh program start. For some reason, I find this one really easy to stick with and haven't gotten bored of the workouts at all. Im definitely not about that restricted diet....i like to eat and its hard with kids, as you know. level 1. Close. I did the whole year, it's fantastic. thinner leaner stronger pdf reddit. What did you like about it vs other programs? Shock the body so to speak. It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. The book is really good and explains the science behind it all. Lol, I usually wait until the end and then am so gassed that I can only force myself to do 2 circuits instead of 3! It wasnt that much and it was very helpful! You can find both on Amazon. So is there a way to get into these without buying stuff? I may give er a go! Love your enthusiasm. Hey, I thought I'd share my results/thoughts from the first 8 weeks of the TSL program in case anyone was thinking about trying it out. I read both books. It is a good book that will instill discipline, and give direction and motivation to all those who want to take control of their lives and feel healthy and confident. I'm going to try to incorporate some HIIT twice a week but I really hate it. So that is one of the reason I want to change it up. Achieving an… Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body. Thinner, Leaner, Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews is an insightful and encouraging book for women who want to build a body that is lean, sculpted, and strong. However, they both focus on glutes so they have that in common. Here’s my review on Thinner, Leaner, Stronger. Would not recommend at all. Ugh. Do you have any recommendations for a fairly experienced lifter? But I have to take a few days off to recuperate from a minor medical procedure. !-so here i am unable to decide which book to purchase. Home Uncategorized thinner leaner stronger pdf reddit. Did you do ever have to take time off? Im a stay at home mom of two little guys and i do have daily access to the gym. I have been curious but needed some realtalk about it. ... which results in emails directing you to other products. Anyone have any advice? The Build Muscle, Get Lean, and Stay Healthy Series, Kindle Edition, 352 pages ― Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body. When I started I could barely do 2 on my knees. That's awesome progress! I got the e-book version. First my stats: BOOOO! Contents1 Recommended Reading: Thinner Leaner Stronger2 Thinner Leaner Stronger Program […] I've tried other programs in the past (Strong Lifts, PHUL, etc) but would always fizzle out a few weeks in. Great work, and keep it up! I had my mind made up for Strong Curves by Bret Contreras but then Amazon suggested Thinner, Leaner, Stronger and my flip floppy mind went-WAIT!