Patellar tracking disorder is the name given to the condition where the patella (kneecap) isn’t moving “correctly” . Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called "runner's knee" or "jumper's knee" because it is common in people who participate in sports—particularly females and young adults—but PFPS can occur in nonathletes, as well. 7 Exercises for Patellar Tracking Disorder. Patellofemoral pain syndrome DESCRIPTION: Patellofemoral pain syndrome is defined as pain around the kneecap. Occasionally, the patella can stray from its path and produce abnormal stress on the under-surface of the patella. Proper stabilization of the patella is also affected by the soft tissue structures (ligaments and muscles) surrounding the knee. 1. Exercises for patellar tracking disorder are not complicated and can be done at home in about 20 minutes a day. This misalignment occurs when there is movement at the knee joint – i.e., when your leg is in the process of bending or straightening. Patellar (Kneecap) Subluxation Rehabilitation Exercise You may do all of these exercises right away. Computed tomography ... patellar maltracking (18). Most patellar tracking problems can be treated effectively without surgery. 2. patellar tendonitis: inflammation of the patellar tendon. The medial patellofemoral ligament (MPFL) is a continuation of the deep retinaculum and vastus medialis Weak quadriceps increase the risk of patellar tracking disorder. 1. chondromalacia patellae: actual fraying and damage to the underlying patellar cartilage. This is called patella maltracking and it can cause pain in the front of the knee. It is caused by imbalances in the forces controlling patellar tracking during knee … Imaging Images were created using a Picker 2000 (Picker International Inc., Cleveland, OH) computed to- mography scanner. 3. Most patellar tracking problems can be treated effectively without surgery. Ligaments and tendons also help stabilize the patella. Exercises for patellar tracking disorder are not complicated and can be done at home in about 20 minutes a day. It is also important to strengthen the muscles on the top of your thigh so your kneecap won’t sublux again. People who have a shallow trochlea are more susceptible to patellar instability. 20° of knee flexion. The thigh muscles (quadriceps) help keep the kneecap (patella) stable and in place. There are a few other diagnoses that may be used for pain at or around the kneecap. If these are too tight or too loose, you have a greater risk of patellar tracking disorder. When the knee bends or straightens, the patella (kneecap) glides in a groove on the front of the thigh bone called the patello-femoral groove. It is important to stretch the muscles in the back of your leg. 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