Why do you sell a "100% grass-fed" bison bacon cranberry bar as well as a "100% natural" bison bacon cranberry bar? The problem, however, is that we consumers often confuse the best-before date with the use-by date. The date on the bar is probably not an expiration date, but a best if used by date. All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Food Group. But I wanted to know how long I could last eating nothing but protein bars and how it would make me feel. And while some are full of doctor and nutritionist-approved ingredients, others are packed with so much sugar, they don't do much for our health. Many people turn to protein bars to provide nutrients and an energy boost while they're on the go—but as with most processed foods, they aren't created equally. Busy lives call for easy decisions, including what we eat every day. Keep Ensure in a cool dark place away from any temperature changes. Once opened, cover tightly and refrigerate immediately in a different container if your Ensure or Boost came in a can. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the product label and website for more information. I've had the pleasure of working with some of the top brands, studios, and names in the health and fitness industry and have my 300-RYT Yoga, Indoor Cycling, and Barre teaching certifications. For instance, if the date is 1/1/2018, on January 2nd, the bar won’t suddenly go bad. These bars need to be stashed in the fridge because they’re teeming with 1 billion CFU (colony-forming units) probiotics per bar—in addition to 10 grams of nut butter-based protein. Open tab EPIC is committed to sourcing as … Short cuts to success are often paved with lies. Some dietitians are very pro-protein bars; others are anti, but here's the general consensus: "I would classify protein bars as a supplement or a processed food," says Jill Merkel, a registered dietitian who focuses on sports performance. A master fitness instructor and health and fitness expert from Los Angeles, CA. Almost all food spoils at some point, with the exception of honey, perhaps. Elena Bailoni The rules I set for myself were: eat when you’re hungry, don’t eat anything that doesn’t fit your dietary needs, and hit a minimum protein intake . Like anything else, it depends on who you ask. Beans and peas, although listed under proteins, are also included in the vegetable group. We’re talking 10, 12, or 15 grams of fiber a serving. Some benefits of proper food storage include eating healthier, cutting food … For example, some can have as much as 20 grams of protein for each bar. And, the people trying to sell bars know that we know this—so they load ‘em up with fiber. 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