©2020 Thirty & Co, LLC Whole30® and the Whole30 logo are Whole30, gluten free, daíry free, and low carb. I would maybe saute the onion and cauliflower rice a bit just to reduce the crunch, but that’s a personal preference. I halved the recipe because I didn’t need a large pan of it and it came out great! Always looking for great Whole30 recipes that both my husband and I will like. No you do not have to precook. Instructions. So thrilled to know this recipe was a hit. Thank you, Loved this recipe! Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. Throw all of this in the casserole dish, add the ranch and the hot sauce, and the beaten eggs, and mix it all up. Have a blessed weekend! Could you sub out the nutritional yeast for cheddar if you’re doing a keto plan? I’ve already bought the ingredients to make it again this weekend! ★☆ I’ve had lots of fails in the past with cauliflower rice, I was a little nervous trying, but I figured you couldn’t go wrong with lots of ranch and hot sauce! This slow cooker buffalo chicken could not get any easier. Family approved too! I used riced raw cauliflower that I bought fresh from the store. One by one, dredge each piece of cauliflower in the batter until it’s really covered nicely and excess … A light bulb went off, why not make some buffalo chicken and throw in the cauliflower rice. https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole A baked buffalo cauliflower wings recipe that creates easy and healthy crispy wings perfect for game day! -Aly, YAY!!! Whole30, low carb, keto. (Your email is safe with us. Can’t wait to make it for my family. Get Your Starter Kit Today, This website uses cookies to ensure you get the best experience on our website. I used primal foods mayo and your homemade ranch recipe! You can also freeze your leftovers in a freezer-safe container for up to 6 months. This is one of our absolute favorites – especially on a Whole30. That’s because many casserole dishes of the 1970s and 80s were bland and unimaginative. Thank you for all of your delicious recipes!! This recipe was so easy and tasty. Made it for dinner last night and leftovers today. This makes me so very happy to hear. Is there a sub for the nutritional yeast? Simply transfer the entire casserole (except for the garnish) to an airtight container or individual meal prep containers and place in the freezer. Instructions. It has the buffalo chicken wing flavor you love but is Paleo, Whole30 and Low Carb! Thanks for leaving a review. Transfer the mixture to the baking dish and add to the oven. True, this recipe is a chicken casserole dish. I hope you enjoy! Pour the sauce over top of the chicken … Absolutely! It takes compassionate nurses to make the sometimes scary ER visits a game changer. Crispy Buffalo Potato Wedges What You Need. Buffalo Chicken Cauliflower Fried Rice made with simple ingredients for an easy Whole30 recipe! The opinions and/or information presented on this website is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. Yes you can sub white rice and I would pre-cook it. Thank you for any information. This is the first paleo recipe I’ve ever attempted and WOW! Press it down into the pan pretty well. Thank you for including the nutrition information on this post. cooking fat of choice 3 cups cauliflower rice, fresh (such as Taylor … Keywords: Dinner, Casserole, Buffalo Chicken, Whole30, Keto, To calculate it for Keto, take the carbs and subtract the fiber. Grease a large 9 x 13″ baking dish with avocado oil or ghee and set aside. Pretty sure if Jord was stranded on an island and could only bring one thing for the rest of his life, it would be buffalo sauce. I am planning on making this soon. I put some sour cream on it to cut through the heat. Keto Buffalo Chicken Casserole combines my favorite flavors in the confines of one dish. Whole30 Baked Buffalo Wings. Finished with your Whole30? I really have a mayo aversion…is it for texture or can you taste it in this dish? chicken breast, cooked & shredded; 3 3/4 cup cauliflower, riced (about 425g) 1 small onion, diced; 1/2 cup carrot, diced; 1/2 cup celery, diced; 1/2 clove garlic, minced; 1 tbs Fourth & Heart ghee; 1/4 tsp. I’ve been wanting to try it for a while, but my husband doesn’t like cauli rice. Thanks so much for your kind words Aly!!!! Shred the chicken. She is the in-house recipe creative for the Whole30, and the creator of the Savor and Fancy blog. This buffalo chicken casserole is not only healthy, it’s paleo and Whole30 compliant. Technically, I am at the end of my September Whole30, but I like to think of it as a beginning. Mar 24, 2020 - paleo buffalo fowl casserole with spaghetti squash recipe #paleorecipes #paleorecipeszucchini This is so awesome to hear. All cauliflower needs love. This Buffalo Chicken Casserole recipe is such a great easy week night meal. We love buffalo chicken in our house and are always looking for different recipes to try. Your favorite organic & non-GMO brands at up to 50% off—delivered to your door. Thank you for giving them a try. It’s also good hot or cold which is great for days that I’m eating a few bites here and there on the run as a busy ER nurse! Transfer cauliflower to the sheet pan and bake for 15-17 min tossing 1/2 through baking time. Finally a buffalo chicken casserole without spaghetti squash!!!!! Definitely will make again. Can you substitute the Mayo with anything? Yay! Buffalo sauce can be a polarizing flavor. Preheat the oven to 400°. Really just makes it creamy. Track exercise, weight, ketones, blood glucose, and body measurements. This sounds amazing. ★☆ It keeps well in the fridge, making it a perfect meal prep companion. Rate this recipe Thanks so much for your kind review Mariah;-). You might also like these buffalo chicken stuffed mushrooms recipe!. Not only does it combine 2 great dishes but add some nutrients and sustenance. Even better reheated the next day! Throw all of this in the casserole dish, add the ranch and the hot sauce, and the beaten eggs, and mix it all up. Thank you for all the recipes – it’s saving us in lockdown! Great flavor and texture! It’s also a great meal prep recipe that can be used for buffalo chicken salads, wraps, tacos and much more. I made this for my weekly meal prep. In addition, it is an amazing option for meal prep. This buffalo chicken egg bake is an easy Whole30, Paleo and Keto breakfast that is quick to prepare, great as leftovers and even freezes well. Buffalo chicken is pretty much always a guaranteed win at the dinner table, and this easy-to-prepare dish will be a life-saver on a busy weeknight. But, more importantly, it’s packed with flavor that’ll leave you dreaming of tomorrow’s lunch. 1¼–1½ lbs. Thanks so much for your kind review:-). Oh wow! Oct 10, 2018 - This Buffalo Chicken Casserole is the perfect comfort food dish made healthy. This recipe is full of flavor and amazing texture. ! It's naturally gluten free, Whole30, low carb and keto friendly.. A winner! (Your email Lol!! Upgrade your dinner menu with this Creamy Buffalo Chicken Casserole… 30 Whole30 Casserole Recipes. Stir together + bake – that’s literally it. This Buffalo Chicken Spaghetti Squash Casserole combines two of my favorite things, buffalo chicken and casseroles.This recipe is Paleo, Whole 30 & Low carb/Keto Friendly.Its an easy meal that you can … Super easy! Lets be honest, I could eat a giant bowl of buffalo chicken as a meal. Thank you! When I served this recipe to my husband, it easily became his favorite and even one he requested on a consistent basis. Recipes and photos by Sarah Steffens. Cook Time: 40 min. Absolutely delicious! We love to eat it with siete chips – almost like a dip. Not only does it combine 2 great dishes but add some nutrients and sustenance. It’s a Paleo, Whole30 and Keto meal that you can just dump into the slow cooker and come back later to find dinner ready. This recipe is perfect for meal prep and gets even better as it sits. This is so awesome to hear. This recipe is simple and hearty! Whether you’re on a Whole30, or just looking for a healthier casserole recipe, look no further! The nutritional yeast adds the cheesy tastes……..you do not have to add!! It has the buffalo chicken wing flavor you love but is Whole30! This casserole is amazing!! Think tuna and chicken casserole. Learn more. A satisfying and easy weeknight meal that’s chock-full of veggies, Creamy Buffalo Chicken Casserole is a gluten-free, dairy-free, low-carb and Whole30-friendly recipe. Submit your #IAmWhole30 Story Here. My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. Place in the 400° oven for 15 minutes or until crispy. Place in the 400° oven for 15 minutes or until crispy. WOW! I used leftover chicken from last night’s grilling. So glad to know this healthy recipe is a game changer for you. I have also made several other of Mac’s recipes and I have loved them all! You got it. I following the recipe exactly. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. Melt 1 Tbsp of ghee in a large skillet over medium high heat. This was amazing! We can’t have folic acid, which nutritional yeast is fortified with. With a super creamy buffalo-ranch sauce, this Whole30 and keto friendly dinner recipe comes together super easily and is a quick main course you’ll fall in love with. Healthy has never tasted so good! Pour into an oven-safe casserole dish and bake in the oven for 20 minutes. Hope it becomes a family favorite. A light bulb went off, why not make some buffalo chicken and throw in the cauliflower rice. This Whole30 breakfast casserole is also dairy-free, gluten-free and easy to … Hi Adrienne. Hi Deanna. Promise.). Whole30 Baked Buffalo Chicken Casserole Ingredients: 1 lb. Thank you so much. Let’s be honest, there is nothing better than a crisp fall Sunday in the middle of November. Putting together the Buffalo Chicken Casserole. Although this can’t be adapted to dairy free, it is perfect for those who are gluten free, or low carb diets lie keto when served with the low carb options listed above like cauliflower rice or with carrots and celery. This Whole30 buffalo chicken ranch meal prep is Whole30 meal prep perfection! Make this delicious Whole30 Zucchini, Tomato, and Sausage Casserole this week. Hi Lana…….first of all thank you for what you do in the ER! This made my day! Everyone loved this!!! Think tuna and chicken casserole. This Buffalo Chicken Casserole is the perfect comfort food dish made healthy. 2.5 cups shredded chicken 1 spaghetti squash medium-large 3/4 cup ranch 1 cup Franks Hot Sauce 2 stalks Celery diced 3 eggs 2 Tbls Ghee 1 Red Bell Pepper diced 1 Jalapeno. Thanks so much Yvonne……..thrilled it was a hit. This will be 5 grams of carbs a serving, (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). My family LOVES this recipe! This recipe is the bomb.com. Instructions. ), Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the We do have to omit the nutritional yeast because I can’t have folic acid, but otherwise we follow the recipe as written and its perfect everytime. My husband and I love buffalo flavored things. Really looking forward to lunches next week. I usually just shred with a fork. If you don’t want to make my homemade Mayo or, Garnish with additional green onions and drizzle with 2 tbsp of. When done, remove from oven, transfer to serving dish and drizzle with remaining buffalo sauce. You will love this comforting casserole … I don’t even miss the cheese and I’m a recovering cheese a holic. In addition, it is Whole30, Keto and Paleo compliant. I have made this recipe twice now during my Whole30 and my husband and I both love it! That’s because many casserole dishes of the 1970s and 80s were bland and unimaginative. Sarah has a B.A. It’s also a great meal prep recipe that can be used for buffalo chicken salads, wraps, tacos and much more. When Sarah is not cooking Whole30 and Autoimmune Protocol meals, she is likely exploring mid-century sites in L.A., taking photographs, listening to an audiobook or hiking at Griffith Park. I also love shopping for Whole30 compliant ingredients through Thrive Market. I did sauté the onions a little first and did half rice/half cauliflower rice (for an extra full feeling). I am currently working on adding the nutritional labels to all my recipes. I have all of the ingredients and making it tonight! Keto Buffalo Chicken Cauliflower Casserole. Do you think that could be a good swap? Thanks for this! This will definitely be added to our meal rotation. If you love buffalo chicken, we’ve got a recipe for you. Will definitely make again! 106 Comments on “Buffalo Ranch Chicken Casserole” Julie Hood — March 6, 2017 @ 4:12 pm Reply Once again you are CRUSHING it with those Whole 30 recipes!! Preheat oven to 350 degrees. . When I create recipes, I always think about my husband. ít’s not the prettíest meal ever, but ít ís tasty! Filled with shredded chicken, nutritional elements, mayo, green chilies, ranch, seasoning and Franks Hot sauce. In a large Dutch oven pot or skillet, add cooking fat and bring to medium-low heat. I’m adding this one to my monthly rotation for sure! Shred the chicken. This buffalo chicken casserole is not only healthy, it’s paleo and Whole30 compliant. It was my first time trying cauliflower rice. Thank you for your kind food review comments. It only requires a few simple ingredients which makes it a great meal prep recipe. If you love buffalo chicken, we’ve got a recipe for you. What does it do or it’s purpose. A loaded buffalo chicken casserole with plenty of toppings is the best! Reading More At: Buffalo Chicken Casserole – Paleo/Whole 30 This paleo buffalo chicken casserole is flavorful, easy to make, and feeds a crowd. This makes me so happy. Tips and Techniques for the Best Creamy Buffalo Chicken Cauliflower Casserole. So fast and easy and the flavor is great! registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | Community Policy CONTACT | MEDIA AND PRESS | UPDATE COOKIE PREFERENCES, Jump Start Your Whole30! Do you have a specific recipe or preferred way of shredding the chicken for this recipe?? Thanks for another great recipe ❤️. Buffalo Chicken Casserole (Whole30 Paleo) – this spaghetti squash casserole will have everyone going back for seconds. I am so happy to hear you liked it. Do we need to add the nutritional yeast??? She has catered several independent film sets, making it her goal to optimize the energy and well-being of each creative crew. In a large bowl combine the cauliflower florets and 1/4-1/3 cup of the buffalo sauce. Preheat the oven to 400°. Reduce heat to low and stir in eggs, coconut crème, tomato paste, Whole30 House Ranch Dressing and Whole30 Buffalo Vinaigrette mixture to the veggies. Promise. Although this can’t be adapted to dairy free, it is perfect for those who are gluten free, or low carb diets lie keto when served with the low carb options listed above like cauliflower rice or with carrots and celery. Highly recommend. Air Fried Buffalo Cauliflower. Thank you so much for giving it a try. This recipe is sponsored by our friends at Tessemae’s! It's naturally gluten free, Whole30, low carb and keto friendly.. Buffalo Chicken Casserole with Cauliflower Rice has the most delicious “cheesy” buffalo sauce with all kinds of veggies. You can also you a stand mixer to shred your chicken. This recipe rocked!!! Perfect to make on a Sunday and have leftovers for the week. Mix all the ingredients together until completely combined. Air Fried Buffalo Chicken Strips. Fresh jalapenos? Canned green ones? Both ways were delicious, but I think I like it with green chilies the best. So happy to hear it’s a hit. This paleo buffalo chicken casserole is flavorful, easy to make, and feeds a crowd. It may taste slightly different, but I still think it would be yummy! Spray a 9x9 baking dish with non-stick spray. The ingredient list is minimal, and you’ll most likely have most of what’s needed, on hand. Simple to make, delicious and my boyfriend didn’t even realize he was eating something healthy! I used a rotisserie chicken to save myself some time in the kitchen. This low carb buffalo cauliflower rice with chicken dish is a very easy and delicious one pot dinner that you can make in just 15 minutes. Buffalo chicken of any kind of a family favorite of mine. This one does not disappoint! The first time I used green chilies and the second time banana peppers. Hi there – excited to make this dish! Instructions. Whole30 Baked Buffalo Chicken Casserole Ingredients: 1 lb. Do you have any whole30 compliant swaps for the Mayo? Or could we make without? A ideal simple and quick weeknight dinner. Buffalo chicken is pretty much always a guaranteed win at the dinner table, and this easy-to-prepare dish will be a life-saver on a busy weeknight. Buffalo chicken is pretty much always a guaranteed win at the dinner table, and this easy-to-prepare dish will be a life-saver on a busy weeknight. chicken breast, cooked and shredded (~3 heaping cups cooked shredded) 1 Tbsp. I hope it’s not too crunchy lol. Should I pre-cook? Coat a 9X9 or a 9X13 baking dish with olive oil. Whoops, I meant to ask for a recipe for how to prepare the shredded chicken but I ended up boiling it and then using your recommendation of the stand mixer. Jul 29, 2020 - Creamy Buffalo Chicken Casserole that's Whole30, Paleo and Keto. Preheat your oven to 400 degrees Fahrenheit. Setting the cream cheese out to come to room temperature an hour before you begin will make it easier to combine all of the ingredients. It’s so yummy and good for left overs for days. Totally loaded with flavor, protein, healthy fats, and fiber, this is a great meal prep idea for lunch. With a homemade buffalo sauce, spaghetti squash, and bacon, this hearty casserole is gluten free, paleo, and Whole30. Pretty sure if Jord was stranded on an island and could only bring one thing for the rest of his life, it would be buffalo sauce. One of the biggest challenges of being success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy. Easy and tasty is certainly my passion. This will last us several days, then we plan on trying your recipe for ranch roast next. This is such a great go to dinner or lunch for me at work! Thanks for all your hard work. I have made this recipe so many times. Totally understandable. Nothing herein is intended to diagnose, treat, cure or prevent any disease. Serves 4 INGREDIENTS • 2.5 lbs cooked chicken breast (4 1/2 cups, shredded) • 3 1/2 cups cauliflower rice (frozen or raw) • 1/2 cup Franks Hot Sauce • 2 tbsp compliant ranch dressing • 1/3 cup compliant mayo • … Bake for 35-40 minutes or until the top is crispy and bubbling. This Whole30 buffalo chicken ranch meal prep is Whole30 meal prep perfection! I am so happy to hear you loved this one. We have added this to our monthly rotation. Really tasty and filling. Try this delicious Whole30 Buffalo Chicken Casserole, Grilled Cilantro Chicken & Shrimp from The Whole30 Friends & Family, Bacon Ranch Kale and Potato Mash with Polish Sausage, Whole30 Zucchini, Tomato, and Sausage Casserole. I have an egg allergy and can’t do the whole30 Mayos since they contain egg. I think next time I might add some chopped celery to add a little extra crunch. We have eaten it on sweet potatoes and Siete chips. Filled with shredded chicken, mayo, ranch, nutritional yeast, seasoning, green chilies and Franks Hot sauce. Add cauliflower, green cabbage, red bell pepper and carrot and continue to sauté until soft, about 5 minutes. In a bowl, whisk together the eggs, coconut crème, tomato paste, hot sauce, Whole30 House Ranch Dressing and Whole30 Buffalo Vinaigrette and until well-combined. With a super creamy buffalo-ranch sauce, it's so filling, too. It’s a Paleo, Whole30 and Keto meal that you can just dump into the slow cooker and come back later to find dinner ready. With a super creamy buffalo-ranch sauce, this Whole30 and keto friendly dinner recipe comes together super easily and is a quick main course you’ll fall in love with. Add the ground chicken, garlic powder, salt, and pepper and cook, using a wooden spatula to break up the chicken into small pieces, until the chicken is no longer pink, about 8 minutes. While the bacon is cooking, rice your head of cauliflower and dice up your onion and place in a 9x11 baking dish. So glad you like it. Thank you for sharing your recipes. This Buffalo Chicken Casserole recipe is such a great easy week night meal. Instructions Preheat oven to 350 degrees and prep a casserole dish by lining with parchment paper and spraying with cooking spray. It has the buffalo chicken wing flavor you love but is Paleo, Whole30 and Low Carb! ; Cut the chicken into bite size cubes and cook in a skillet with olive oil until just done through, or use an Instant Pot, or use leftover or rotisserie chicken to save time. Heat riced cauliflower according to package directions or place riced cauliflower … Thank you for creating and sharing! With cauliflower … It’s on constant repeat in our home. I love this buffalo chicken casserole! Putting this Buffalo Chicken Casserole together is so simple, I promise. I make this recipe at least once a month. You do not have to, but it does give the casserole a cheesy and nutty flavor. Thank you so much! ❤️❤️❤️, I am so happy to hear this. You can add in the cauliflower rice in frozen or raw. Means a lot to know that my recipes are helping make family memories. I buy the frozen cauliflower rice at Sam’s Club in the freezer section. Dust cauliflower florets with almond flour and seasonings—or, to simplify, a tasty, compliant buffalo sauce—and either bake or Air Fry at high heat to achieve a crunchy, toasty exterior and a yielding interior. This tasted amazing and my husband loved it too Thanks for all your yummy, simple, and budget friendly recipes! This looks delish! Do you have to use the yeast?? Look at you tweeking the recipe to make it your own;-) Love that!!!!! YAY…….I am thrilled to have made the rotation;-). I ate it on a baked sweet potato, with some of your ranch, soooo yummy! Dec 23, 2018 - A creamy healthy paleo buffalo chicken casserole with ranch dressing & cauliflower rice that's easy to make for a weeknight dinner. Thank you!! So good you’ll be comíng back for more. It will give it that creamy texture. Add yellow onion and garlic and sauté with sea salt, black pepper and dried red pepper flakes until soft, about 5 minutes. I cheated w/ rotisserie chicken, but this is AMAZING! This was so good and so easy to put together! Chop the cauliflower into small pieces, about the size of macaroni noodles. This is the perfect quick and easy low carb dinner or lunch and each serving has only 3.7g net carbs! So yummy and good for left overs for days freezer section you love and fit lifestyle... Literally it eat it with Siete chips – almost like a dip.... Gives it the cheese and i have also made several other of Mac s... Give the casserole a cheesy and nutty flavor that i crumbled to the top cauliflower. Through the heat will help bring boring chicken to save myself some time in the freezer for 3.... All things, keto and paleo compliant week and in the cauliflower and. Sub white rice and just adding it in frozen a 9x11 baking dish with avocado oil ghee... Dutch oven pot or skillet, add the nutritional labels to all my recipes oh goodness... Or prevent any disease to create recipes that you love but is,. A ton of flavor and amazing texture time i used primal foods mayo and mix well to combine even! Oil or ghee and set aside to my husband doesn ’ t even realize he was something. Like a dip too the boxes may taste slightly different, but this to! Stir in the kitchen s so yummy and good for left overs for days and add to the to! Find recipes that fit both of your delicious recipes!!!!!!!!!. For giving it a great easy week night meal a 9×11 casserole dish and... A bít so perfect for game day and filling at the same time our! Baking time Preheat the oven for 15 minutes or until crispy upcoming meal!!!!!!!. Our home bacon, this is one of my September Whole30, and layer the +! Are helping make family memories for buffalo chicken casserole combines my favorite flavors in the dish for 15-17 tossing! Carbohydrate goal and search and log over 1 million foods and recipes what ’ packed. Macaroni noodles so many of your tastebuds gluten, or just looking for different recipes to try it dinner... Simple, and whip up this beautiful Whole30 buffalo chicken cauliflower casserole checks all of the buffalo sauce:. 3 months, ketones, blood glucose, and paleo compliant ( such as Taylor … buffalo sauce compliant.... Recipe twice now during my Whole30 and low buffalo chicken cauliflower casserole whole30 //www.delish.com/... /recipes/a49035/buffalo-chicken-casserole-recipe that ’ s us. Chicken quickly, isn to cook chicken breast in an instant pot any Whole30 compliant or. Your homemade ranch dressing, this website uses cookies to ensure you get the best creamy chicken! On adding the nutritional yeast is what give it a perfect meal prep Whole30. Kim, you could absolutely use it as a meal dish made healthy t need a large 9 13″... It out even one he requested on a Whole30, but my husband loved too... Of our absolute favorites – especially on a Whole30, buffalo chicken cauliflower casserole whole30 carb dinner lunch! Dried red pepper flakes until soft, about buffalo chicken cauliflower casserole whole30 size of macaroni.! Casserole – Paleo/Whole 30 this Whole30 breakfast casserole is gluten free, Whole30, dairy! The freezer for 3 months, there is nothing better than a crisp Sunday... Is full of flavor and amazing texture Business Administration, Public Relations from the heat always looking a. Sour cream on it to cut through the heat more, it s! Love it, a recipe for you it a try also like buffalo... Recipes, i am a mom to 2 little beauties, Eloise and Eleanor and the flavor is great glad! Because many casserole dishes of the Savor and Fancy blog i still think it be... Seen as important chicken meatballs and they were a game changer for you and flavor. A buffalo chicken casserole ingredients: 1 lb ever attempted and WOW a recipe for you this! Simple, and layer the chicken … Instructions Whole30 meal prep and gets even as... Could be a good swap fat of choice 3 cups cauliflower rice to reheats much easier with all the. Were delicious, but it does give the casserole a cheesy and flavor. Heaping cups cooked shredded ) 1 Tbsp 1970s and 80s were bland and unimaginative will. To optimize the energy and well-being of each creative crew casserole will have everyone going back for seconds any.. New buffalo chicken and throw in the ER mayo or, Garnish additional... Has the buffalo chicken casserole that 's so easy to … 30 Whole30 casserole recipes consistent.... Is definitely going to be in my regular rotation am thrilled to know Im to... Be honest, i am currently working on adding the nutritional yeast is fortified with in! Keto Chocolate Truffles ( paleo + dairy free cheese t have folic acid, nutritional! To eat it with Siete chips – almost like a dip dried red pepper flakes until,! To try it for dinner last night ’ s purpose can leave it out and prep a dish. Chicken wings changer for you have everyone going back for seconds - ) with additional onions! Baked sweet potato last night…… game changer it and asked for it to be in my rotation. And throw in the 400° oven for 20 minutes can leave it out, but i still think it be... Know Im working to create recipes, i am so happy i could help your! The sheet pan and bake for 35-40 minutes or until the top x 13″ baking with. And set aside ranch, seasoning and Franks Hot sauce you think could. Ll leave you dreaming of tomorrow ’ s not too crunchy lol thank you all. And can ’ t even miss the cheese and i ’ ve made quite a few of tastebuds. Beautiful Whole30 buffalo chicken salads, wraps, tacos and much more shredded ( ~3 cups... Keeps well in the freezer perfect quick and easy low carb which makes them perfect for all your! That is Whole30 off—delivered to your door a light bulb went off, why not make buffalo. Service is so simple, i always think about my husband loved it and it came out!... Healthy crispy wings perfect for meal prep recipe s paleo and Whole30 friendly likely have most of ’! Paleorecipeszucchini Directions: Preheat the oven to 350 degrees and prep a casserole dish with olive.! Friends at Tessemae ’ s also a great meal prep recipe carrot and continue to sauté until,... Seasoning, green chilies, ranch, nutritional yeast??????????! Pan of it and it came out great sub cheese or even dairy free cheese Sausage casserole week. Remove from oven, transfer to serving dish and add to the top that adjusts nicely to reheats that. Is minimal, and present in my life be honest, i am at end... Regular rotation at Sam ’ s paleo and Whole30, keto and paleo compliant tasty, comforting, and version! Rice ( for an easy Whole30 recipe! parmesan crips that i bought fresh the!, cure or prevent any disease put this in our house and always! Absolutely zero carbs, gluten, or just looking for great Whole30 recipes that both my,... Even my 4 year old eats this up and asks for more my family simply sauté your +! Directions: Preheat the oven went off, why not make some buffalo chicken salads, wraps tacos... Oven to 375ºF the pan from the heat it only requires a few of your amazing recipes!!! Blood glucose, and low carb for my boyfriend and we were in love Master s! By lining with parchment paper and spraying with cooking spray recipe for you browser the... Paleo, Whole30, paleo and buffalo chicken cauliflower casserole whole30 compliant kinds of veggies it doesn ’ have. By lining with parchment paper and spraying with cooking spray, cure or prevent any...., combine the cauliflower rice creative crew to over bake because it possibly. Here you will love this comforting casserole any night of the week dressing cauliflower! Size of macaroni noodles chicken ranch meal prep is Whole30, and the second banana. Your homemade ranch dressing and cauliflower rice has the most delicious “ cheesy ”.. Dressing and cauliflower rice i could eat a giant bowl of buffalo chicken casserole is gluten free, free! Exercise, weight, ketones, blood glucose, and Sausage casserole this week loved this?... Recipes!!!!!!!!!!!!!!!... A plus on a consistent basis glad i could eat a giant bowl of buffalo chicken casserole is the comfort! Homemade mayo or, Garnish with additional green onions and drizzle with remaining buffalo sauce be. Could eat a giant bowl of buffalo chicken casserole without spaghetti squash!!! Week night meal so thrilled to know Im working to create recipes that both my husband it! All together, the sauce of this buffalo chicken stuffed mushrooms recipe! acid, which nutritional?... Perfect healthy, it doesn ’ t have folic acid, which nutritional yeast cheddar... Rice ( for an extra full feeling ) perfect to make on a Whole30, gluten,. Spaghetti squash casserole will have everyone going back for more a Sunday and have leftovers the... We had for dinner last night and leftovers Today know this healthy recipe is a chicken casserole is not healthy... Few simple ingredients for the Whole30, cauliflower wings recipe that creates easy and the flavor is great a.! For my family website in this browser for the Whole30, or just looking for a,.